Flat feet are a very common problem and are generally not necessarily an issue. It could possibly raise the risk for other problems developing and can turn out to be painful on its own. For that reason, flat feet is commonly taken care of to help these symptoms and in some cases to stop disorders from happening. The most widespread solution for flat feet tend to be foot orthotics or inserts. These can be either the mass-produced premade variety that is picked to match the shape and needs in the feet or they could be of the bespoke type which is made from an impression of the feet and is specific for the requirements of that person. The science points too the end result between the custom and pre-fabricated variety of foot orthoses is normally about the same. In spite of this, in reality, what exactly is suitable for each individual are very different. Frequently the use of foot supports might be combined with the use of physical exercises.
You can find other possibilities and many ask if the mid-foot (arch) support that is built in flip-flops, such as the Archies model coming from Australia can be part of a replacement for foot orthotics. In Australia, they name flip-flops, thongs. The Archies product have built up an arch area that is built into them which is roughly the same height and also design associated with the commercially available arch supports that you can buy over-the-counter in stores. Given that they are so similar, chances are they probably may be employed interchangeably. Modest cases of flat feet are generally managed with the over-the-counter arch supports, so they really quite possibly could be managed with flip flops such as the Archies thongs as an alternative.
The issue that can arise is if the flat feet are particularly significant plus much more substantial support is required to deal with it, particularly when it can be painful. In these cases the non-prescription arch supports or the Archies flip flops is definitely not sufficient and a bespoke foot orthoses are usually necessary. It is advisable to speak with your health care professional regarding the options in these instances. That being said, these Archies are still invaluable as a lifestyle choice once you need foot orthoses. As a consequence of shoes choices are critical once you really do need to use foot inserts or foot orthotics, your option as to the choice of shoes can be restricted. Using the flip flops like the Archies with the arch support, specially in the warmer parts of the world whenever you do not want to wear footwear is usually a great choice. Alternately between using the foot supports in supporting shoes and the Archies flip flops will make practical sense and also be useful. Of course, talk with with your treating health care professional as to the preferred options here before doing a lot of activity in one or another.